Tag Archives: retired

I am Grateful for the Young!

For a while there, I was in danger of becoming one of those grumpy old gals declaring, “You kids get off the lawn!”  I would comment to my friends about these useless young people, who spend their days in coffee shops –  who think they will become millionaires based on their knowledge of essential oils.  How can these crazy kids ever amount to anything when they are going into debt up to their eyeballs, and are unable to delay gratification of any kind???

But then some recent happenings caused me to reevaluate my position (or at least bring it into sharper focus.)  I have been asked to guest post by Janis over at Retirementally Challenged.  So how about if you pop on over there and check out my new appreciation on Janis’s GratiTuesday post!  While you’re there, visit the rest of Janis’s offerings.  You’ll be glad you did, because Janis is awesome at being retired!

Lynn

My Retirement Yoga Journey

Anyone who knows me, or hopefully reads Encore Voyage, should have figured out by now that I am one of the most snarky, sarcastic chicks you’ll ever meet.  I am most emphatically NOT the type of person who comes to mind when you consider the practice of yoga.  But as we headed down this road in retirement, I began to notice that getting up off of the floor isn’t as easy as it once was!  I was losing core strength and stamina, and I didn’t like it ONE BIT!

Even I couldn’t imagine myself sitting in a room acting all zen-like.  Heck, most people can’t even imaging me being quiet for that long!  That said, about two years ago, when my brand new gym opened, I started one of the gym-based yoga classes.  I figured I wouldn’t feel too stupid if I started out new like everyone else.

At the time, my thinking was that this might be a nice gentle type of workout. (I’m not a big fan of feeling my heartbeat in my ears!)  I ended up attending two classes a week for the better part of a year.

What I didn’t realize is that

Yoga sneaks up on you, and quietly changes
the person you are, from the inside out.

  • Slowly, steadily, your body becomes stronger, through the many asanas or poses.  Anyone who thinks that yoga is just a bunch of stretches has been misled.  Yoga is not for wimps!  I can work up quite a sweat in a yoga practice.
  • Your balance is improved from attempting balancing poses.  As we age, lack of balance is one of the most common causes of falls.  I figured it couldn’t hurt to be able to stand confidently on one foot while putting on my jammies, right?
  • You do not need to be flexible to practice yoga!  Flexibility is a benefit of yoga!  I heard someone say, “You are only as young as your spine is flexible.”  I have found that my lower back pain has disappeared as a result of my practice.
  • Yoga is about self-acceptance!  One of my favorite aspects of the yoga journey is that it is not about competition – not even with yourself!  It’s about listening to your body and finding what feels good and right in that moment.
  • There are many different types of yoga for many different purposes.  Some move quite quickly, and others are more restorative.   Certain yoga poses accomplish different things, and with a little training, you can pick and choose what is best for you.  (As for me, hot yoga…two words – never.again!)
  • Attending to the breath in a yoga practice yields a mindfulness and a quality of meditation that surprised me.  This is where my snarkiness got tamed.  I wasn’t expecting it.  The more I practiced, the more I was able to see the carry-over into the rest of my day.  I don’t get crazy in traffic.  I don’t feel rushed.  I am generally more peaceful, appreciative, and balanced than I was before. Crazy – I know!

I did find when I was first starting out that it was helpful to have a knowledgeable yoga instructor who could really guide me into the intention and correctness of the poses.  It’s not about just yanking yourself around, trying to get into some shape.  Yoga is much, much, more.  Now I find that I really also enjoy a home practice, and YouTube has an endless supply of yoga videos, of all lengths and styles.  A particular favorite of mine is Yoga with Adrienne.  Adrienne Mishler has just the right personality, and is not too fast or too serious.

So how about it retired yogis?  Anything else you’d like to add?

Lynn

Oh…one more thing.  If you do take up yoga, don’t cheap out on purchasing a yoga mat.  Get a nice, slightly thicker one.  Your knees will thank you!

That’s Outrageous!

I’ve been thinking recently about causes of stress in our lives.  As I’ve said before, this is a pretty good gig!  What could possibly be causing angst?  And then I heard an expression somewhere that resonated with me:

We have become a country addicted to OUTRAGE!

As I started to examine that concept, I can see so many examples of its truth.  Everywhere we look, something in the media, social or otherwise, is just begging us to get riled up.  Remember the days when the paper was delivered in the morning, and the news was on TV at 5:00 and 10:00 pm?  Not much time for anything but reporting real events.  But these days, a 24-hour news cycle, coupled with thousands of different media outlets plying for your attention, has given rise to endless “click bait.”

Now I’m not saying that we should become complacent.  We SHOULD be outraged by some a$$hole who shoots hundreds of people in Las Vegas.  We SHOULD be outraged by an idiot who drives a truck into a crowd of innocent people.

But pictures of fat Trump? or Hillary with an enraged face? or Melania’s high heels? or what this or that celebrity did or did not say?  REALLY?????  Do we need to be outraged at that nonsense?  Reporters on TV are no longer “reporters” – they are “commentators”…and they are banking on their ability to get you hooked.

And maybe this is just a sign that I’m getting old, but don’t they teach how to detect bias in high school English any more? Like:

  • Are there inflammatory words in this headline?
  • Is this trying to sway my opinion or get me to hop on board?
  • Is this intentionally misleading?
  • Is it the intent of the publisher just to sway me to click on the site (and hopefully on advertisers?)
  • Is it their intent to incite or outrage the reader?

 

As I was surfing around, I found this video on YouTube which, while a little old, still rings true:

Outrage

So how’s about everyone just take a big deep breath, be grateful in the moment, and vow to look for happier, compassionate, uplifting events in our world.  OK, I know, that sounded pretty PollyAnna, even to me!  (gag me with a spoon!)

But my point is, we do have some control.  As consumers, we get to decide what ‘news’ to read, what sites to click on.  We have more control than you might imagine.  My friend over at Intrepid Kate has instituted her own Facebook policy.  She will scroll her feed until she comes across negativity.  When that happens, she shuts it down and wanders over to something more fun like Instagram or Pinterest.

As for me, I’ve taken to using the “Unfollow” button on my Facebook feed.  Those friends who insist on posting negativity are getting ‘turned off’ (not Unfriended, mind you – I’m just taking a break from their posts.)

I have successfully reduced my Facebook feed to friends who provide “soul-enhancing relationships,” advertisements, and PUPPIES!  Oh yeah, and goofy videos…

So I would encourage you to reserve your outrage for more than Tarantulas in the Guacamole (watch the video).

Random.Ranting.Over.  Can’t wait to hear your thoughts…

Lynn

 

Calling All Retirees – What’s Your Best Advice?

Remember I told you about my friend who is nearing retirement?  I tried give him as many pointers as I could.  But then I came to the realization – “Hey wait!  That’s just little old us, and we are pretty abnormal by some folks standards.

And it occurred to me that in this beautiful little blogosphere we share, there are people far wiser than me.  So I’m going to put it out there for all of you!

What is the one piece of advice
you wish someone had given you
prior to your retirement?

I’m not talking about the financial stuff – there’s plenty of info out there about that.  I’m talking about the stuff you would want your best friend to know if he or she was about to take this retirement voyage.  I mean the nitty – gritty, day-to-day, “If only I’d known…” kind of stuff.

So I’d appreciate it if you’d leave your BEST advice in the comments.  Then pass this post around to your retired friends so that they can add their two-cents worth!  In the end, I’ll put together a great big list with links.  Won’t that be awesome?  I thought so, too!

Teacher has given yet another assignment…Make sure your pencils (erm, computer keys) are sharp…No copying off your neighbor………………..BEGIN!

Lynn

Photo Credit: Joanna Kosinska ~ Unsplash

Seattle Simplified – Our Best Travel Tips

This week finds us once again in the lovely city of Seattle, Washington. He’s “Encoring” and I’m “Voyaging!”  Seattle has become one of our favorite cities in the Pacific Northwest, and we’ve figured out some hassle-free ways to visit, which I’d like to share.

First off, don’t rent a car! When you arrive at Sea-Tac International Airport, follow the signs to the Link Light Rail, which for $3.00/pp will take you right into downtown Seattle. Safe, clean, easy.  And no paying ridiculous parking fees for overnight parking.

Get off at the Westlake Center stop.  Follow the exit signs to 4th and Pine.  This exit will bring you out approximately 1/2 block from The Mayflower Park Hotel.

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mayflower-park

This historic 1927 hotel in the heart of downtown has been completely renovated, and will give you a sense of old-world style at a reasonable price.  You can read the hotel’s history in Seattle’s Mayflower Park Hotel: Images of America.

Have a cocktail in Oliver’s Lounge at the Mayflower. This beautiful lounge serves classic craft cocktails – Don’t even ask for something blended, but enjoy the beautiful setting and the huge windows to downtown.

Lynn's olivers bar

You are in the heart of most things wonderful in Seattle.

From the hotel, you are just a couple blocks from Pike Street Market.  It is a must see for the first time visitor.  It’s not every day that you get to see young men throwing fresh fish!

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Or listen to fabulous street musicians.

About halfway down the market, just before Mick’s Peppouri (which sells yummy pepper jellies) is sky bridge which will lead you to an elevator, taking you down to the parking area off of the water front.  See how I did that?  We are not climbing hills or stairs if possible!  Once you are down at the waterfront, you can spend the entire day enjoying Seattle’s Great Wheel, Wings over Washington (lots of fun – I’d do it twice), cute little shops on the piers, and so, so much great seafood!

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If you are a coffee lover, there are Starbucks on every other corner, including the original Starbucks, about halfway down the market on Pike Place.

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While you are in the area, I highly recommend Bacco Cafe at the corner of 1st St. and Stewart.  This cute little cafe features a delightful juice bar menu and yummy Pacific northwest fare.  A perfect spot for breakfast or lunch, and one of our faves.

One block north of the Mayflower Park, on the second floor of Nordstrom, you will find the Monorail to Seattle Center.  There’s a lot to see on the grounds, including one of the most recognized structures in the U.S., the Space Needle,

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Chihuly Garden and Glass,

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and even the Museum of Pop Culture (MoPop) which is dedicated to the history and exploration of popular music, science fiction, and pop culture.

Walk down the Broad Street from the Space Needle and you arrive at the Olympic Sculpture Park.  This outdoor sculpture garden is serene and lovely for a stroll on the waterfront.

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When you are tired of shopping, and you’ve completely devoured the breathtaking waterfront, you can explore the area surrounding Lake Union just as easily.  From the Mayflower Park, walk about a block up Stewart Street and take the South Lake Union Streetcar out to Lake Union.  There, you can have lunch at Duke’s Seafood and Chowder, look at the marina, and watch the sailboats on the lake.

If you’re an art lover, the Seattle Art Museum is just 6 or 7 blocks from the hotel.

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I’ve given you enough ideas for Seattle exploration to keep you busy for several days!  There are endless eateries featuring fresh seafood.  And here’s the best tip I’ve learned yet.  Don’t be daunted by the steep hills when walking from the waterfront to almost everywhere.  Just know and remember this…Pike Street (at the entrance to the market) is relatively flat , heading west to east.  So no matter where you are, head toward Pike Street and walk east (no huffing and puffing,) then travel a couple blocks to the north to get back to the hotel.  You’re welcome.

Hope I’ve inspired you to check out this wonderful city.  Can’t wait to hear what you think!

Lynn