Category Archives: Inspirations

Tips for Future Retirees

Happy Sunday, Voyagers!  Do you remember back a couple of months ago I asked you to ponder the following question?

What is the one piece of advice
you wish someone had given you
prior to your retirement?

Our retirement blogger community rose to the occasion and provided me with a wealth of suggestions.  Happily for me, I have been asked once again to guest post for Donna over at Retirement Reflections.  So I figured this was perfect opportunity to share the list I (um…..you all) put together.  So hop on over to Retirement Reflections and take a peek!  I’m excited to see what you think!  You’re the experts!

Lynn

Encore Quote ~ You Worried Too Much

If you read my post earlier in the week, you’ll know that this is one of the things I wish I’d learned much earlier in my life.  So many of the things I’ve learned since we started the voyage include slowing down, being present, reducing stress, breathing.  The quality of our lives has improved so much that we often think, “Why didn’t we know this before!?!

So how about it, fellow Voyagers.  Are you stressing over things that in the end won’t really matter?  Are there things you can eliminate?  Ways you can slow down?

I wish you a peaceful and worry free weekend!

Lynn

Encore Quotes – The Joy of Life

I truly believe in the motto, “Life is about collecting experiences, not stuff!” We’ve been off in the last couple of weeks collecting our experiences in sunny Arizona. It seems I always try to have our next adventure somewhere in the planning stages. (Next month – Kauai!)

But new experiences don’t necessarily need to come from travel. Sometimes those experiences can be found in our own backyards. There are a million things around here to try! Just this morning I saw a “glass fusion” class advertised on Groupon! Our city has a rich community education program, or perhaps we might just check out the winter landscapes in one of our beautiful parks.

So how about you, fellow voyagers? Where will you locate your next “changing horizon?”

Lynn

Encore Quotes ~ Find Time for Reading

Hey there voyagers!  I’ve spent a great deal of time this week thinking about books and reading.  For myself, I’ve been staying up waaaaay too late reading, and I’ve just finished my 6th book of the new year.

I also spent time talking with a young friend whose 4th grade son does not like to read.  I put together a grade level appropriate list of some of the best children’s books I could think of.  A child who is not motivated to read is either struggling, or has not experienced the right book!  What fourth grade boy would not be enthralled by the idea of owning a pet Grizzly bear (Gentle Ben by Walt Morey), or by the thought of living alone in a hollowed out tree and training a falcon! (My Side of the Mountain by Jean Craighead George)

The best advice I could give her for developing a young reader is to read TO him!  Aloud, and snuggled up in the most comfortable place she could find!  I always told the parents of my students that their job was to keep the love of the book alive! Reading aloud to children helps them develop the imagination necessary for independent comprehension.  And the right books will get them hooked!

And then I got to thinking about my fellow retirees.  Are there any young people in your lives to whom you could read aloud?  To whom you could give the very special gift of your time and reading expertise?  Is there someone for whom you could light the reading fire?

Have a great weekend, and enjoy reading a wonderful book!  I know I will!

Lynn

By the way, can find me on Goodreads here.

My Retirement Yoga Journey

Anyone who knows me, or hopefully reads Encore Voyage, should have figured out by now that I am one of the most snarky, sarcastic chicks you’ll ever meet.  I am most emphatically NOT the type of person who comes to mind when you consider the practice of yoga.  But as we headed down this road in retirement, I began to notice that getting up off of the floor isn’t as easy as it once was!  I was losing core strength and stamina, and I didn’t like it ONE BIT!

Even I couldn’t imagine myself sitting in a room acting all zen-like.  Heck, most people can’t even imaging me being quiet for that long!  That said, about two years ago, when my brand new gym opened, I started one of the gym-based yoga classes.  I figured I wouldn’t feel too stupid if I started out new like everyone else.

At the time, my thinking was that this might be a nice gentle type of workout. (I’m not a big fan of feeling my heartbeat in my ears!)  I ended up attending two classes a week for the better part of a year.

What I didn’t realize is that

Yoga sneaks up on you, and quietly changes
the person you are, from the inside out.

  • Slowly, steadily, your body becomes stronger, through the many asanas or poses.  Anyone who thinks that yoga is just a bunch of stretches has been misled.  Yoga is not for wimps!  I can work up quite a sweat in a yoga practice.
  • Your balance is improved from attempting balancing poses.  As we age, lack of balance is one of the most common causes of falls.  I figured it couldn’t hurt to be able to stand confidently on one foot while putting on my jammies, right?
  • You do not need to be flexible to practice yoga!  Flexibility is a benefit of yoga!  I heard someone say, “You are only as young as your spine is flexible.”  I have found that my lower back pain has disappeared as a result of my practice.
  • Yoga is about self-acceptance!  One of my favorite aspects of the yoga journey is that it is not about competition – not even with yourself!  It’s about listening to your body and finding what feels good and right in that moment.
  • There are many different types of yoga for many different purposes.  Some move quite quickly, and others are more restorative.   Certain yoga poses accomplish different things, and with a little training, you can pick and choose what is best for you.  (As for me, hot yoga…two words – never.again!)
  • Attending to the breath in a yoga practice yields a mindfulness and a quality of meditation that surprised me.  This is where my snarkiness got tamed.  I wasn’t expecting it.  The more I practiced, the more I was able to see the carry-over into the rest of my day.  I don’t get crazy in traffic.  I don’t feel rushed.  I am generally more peaceful, appreciative, and balanced than I was before. Crazy – I know!

I did find when I was first starting out that it was helpful to have a knowledgeable yoga instructor who could really guide me into the intention and correctness of the poses.  It’s not about just yanking yourself around, trying to get into some shape.  Yoga is much, much, more.  Now I find that I really also enjoy a home practice, and YouTube has an endless supply of yoga videos, of all lengths and styles.  A particular favorite of mine is Yoga with Adrienne.  Adrienne Mishler has just the right personality, and is not too fast or too serious.

So how about it retired yogis?  Anything else you’d like to add?

Lynn

Oh…one more thing.  If you do take up yoga, don’t cheap out on purchasing a yoga mat.  Get a nice, slightly thicker one.  Your knees will thank you!